{"id":876,"date":"2022-11-30T10:56:17","date_gmt":"2022-11-30T10:56:17","guid":{"rendered":"https:\/\/www.paddingtonmedical.com\/?page_id=876"},"modified":"2023-02-25T06:59:36","modified_gmt":"2023-02-25T06:59:36","slug":"bone-and-joint-health","status":"publish","type":"page","link":"https:\/\/www.paddingtonmedical.com\/bone-and-joint-health\/","title":{"rendered":"Bone and Joint Health"},"content":{"rendered":"<style>.kb-row-layout-id_b95c22-30 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id_b95c22-30 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id_b95c22-30 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:2000px;margin-left:auto;margin-right:auto;padding-top:201px;padding-bottom:200px;min-height:560px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id_b95c22-30{background-image:url('https:\/\/www.paddingtonmedical.com\/wp-content\/uploads\/2022\/12\/healthy-middle-aged-couple-exercising.jpg');background-size:cover;background-position:52% 38%;background-attachment:fixed;background-repeat:no-repeat;}.kb-row-layout-id_b95c22-30 > .kt-row-layout-overlay{opacity:0.13;background-color:var(--global-palette3, #1A202C);mix-blend-mode:darken;}@media all and (max-width: 1024px), only screen and (min-device-width: 1024px) and (max-device-width: 1366px) and (-webkit-min-device-pixel-ratio: 2) and (orientation: landscape) and (hover: none){.kb-row-layout-id_b95c22-30{background-attachment:scroll;}}@media all and (max-width: 1024px){.kb-row-layout-id_b95c22-30 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id_b95c22-30 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id_b95c22-30 alignnone kt-row-has-bg kt-jarallax wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-normal\"><\/div><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle\">\n<style>.kadence-column_f65eee-2c > .kt-inside-inner-col,.kadence-column_f65eee-2c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_f65eee-2c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_f65eee-2c > .kt-inside-inner-col{flex-direction:column;}.kadence-column_f65eee-2c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_f65eee-2c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_f65eee-2c{position:relative;}@media all and (max-width: 1024px){.kadence-column_f65eee-2c > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_f65eee-2c > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column_f65eee-2c inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading_db4f8c-80, .wp-block-kadence-advancedheading.kt-adv-heading_db4f8c-80[data-kb-block=\"kb-adv-heading_db4f8c-80\"]{margin-bottom:10px;text-align:center;font-size:75px;line-height:61px;font-style:normal;text-shadow:1px 1px 1px var(--global-palette3, #1A202C);}.wp-block-kadence-advancedheading.kt-adv-heading_db4f8c-80 mark, .wp-block-kadence-advancedheading.kt-adv-heading_db4f8c-80[data-kb-block=\"kb-adv-heading_db4f8c-80\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h1 class=\"kt-adv-heading_db4f8c-80 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading_db4f8c-80\"><strong>Bone and Joint Health<\/strong><\/h1>\n\n\n\n<p class=\"has-text-align-center has-theme-palette-9-color has-text-color\" style=\"font-size:27px\">in GP Clinic<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id_4be38d-83{margin-top:0px;margin-bottom:30px;}.kb-row-layout-id_4be38d-83 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id_4be38d-83 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id_4be38d-83 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-none, 0rem );max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id_4be38d-83 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id_4be38d-83 > .kt-row-column-wrap{padding-top:30px;padding-right:100px;padding-bottom:30px;padding-left:100px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id_4be38d-83{margin-top:0px;margin-bottom:0px;}.kb-row-layout-id_4be38d-83 > .kt-row-column-wrap{padding-top:60px;padding-right:40px;padding-bottom:30px;padding-left:40px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id_4be38d-83 alignnone has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle kb-theme-content-width\">\n<style>.kadence-column_88bc85-b5 > .kt-inside-inner-col{padding-top:50px;padding-right:50px;padding-bottom:20px;padding-left:20px;}.kadence-column_88bc85-b5 > .kt-inside-inner-col,.kadence-column_88bc85-b5 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_88bc85-b5 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_88bc85-b5 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_88bc85-b5 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_88bc85-b5 > .kt-inside-inner-col{background-color:var(--global-palette9, #ffffff);}.kadence-column_88bc85-b5 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_88bc85-b5{position:relative;}@media all and (max-width: 1024px){.kadence-column_88bc85-b5 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_88bc85-b5 > .kt-inside-inner-col{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column_88bc85-b5 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading_07c1a7-3b, .wp-block-kadence-advancedheading.kt-adv-heading_07c1a7-3b[data-kb-block=\"kb-adv-heading_07c1a7-3b\"]{margin-top:0px;margin-bottom:40px;font-size:40px;line-height:1.3em;font-weight:500;font-style:normal;font-family:Rubik;}.wp-block-kadence-advancedheading.kt-adv-heading_07c1a7-3b mark, .wp-block-kadence-advancedheading.kt-adv-heading_07c1a7-3b[data-kb-block=\"kb-adv-heading_07c1a7-3b\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading_07c1a7-3b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_07c1a7-3b\">We TREAT the most common body aches and pains. More importantly we aim to PREVENT injuries before they happen.&nbsp;<\/h2>\n\n\n\n<p>Neck pain, back pain, shoulder pain, knee pain, ankle pain, finger pain, wrist pain are just some of the common conditions that we treat. Most people assume that such pain is &#8220;normal&#8221; and just &#8220;bear with it&#8221;.<\/p>\n\n\n\n<p>But why should you bear with it? And more importantly, when is such pain not &#8220;normal&#8221; and when is it serious?<\/p>\n\n\n\n<p>Usually, you should seek medical attention if the pain:<\/p>\n\n\n\n<ul>\n<li>Persists after several days or weeks; or<\/li>\n\n\n\n<li>Worsens and gets more painful, in spite of taking pain-killers already; or<\/li>\n\n\n\n<li>Moves down your arms or legs; or<\/li>\n\n\n\n<li>comes along with headache, weakness, numbness or tingling or weird sensations in the arms, hands, legs or feet.<\/li>\n<\/ul>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id_debb79-c6 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id_debb79-c6 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id_debb79-c6 > .kt-row-column-wrap{column-gap:80px;row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:80px;padding-bottom:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id_debb79-c6{background-color:#cdecff;}.kb-row-layout-id_debb79-c6 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id_debb79-c6 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id_debb79-c6 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id_debb79-c6 alignnone kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle kb-theme-content-width\">\n<style>.kadence-column_8011c3-96 > .kt-inside-inner-col,.kadence-column_8011c3-96 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_8011c3-96 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_8011c3-96 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_8011c3-96 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_8011c3-96 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_8011c3-96{position:relative;}@media all and (max-width: 1024px){.kadence-column_8011c3-96 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_8011c3-96 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column_8011c3-96 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading_e1432f-dd, .wp-block-kadence-advancedheading.kt-adv-heading_e1432f-dd[data-kb-block=\"kb-adv-heading_e1432f-dd\"]{padding-top:0px;margin-bottom:0px;font-size:115px;line-height:14px;font-weight:400;font-style:normal;font-family:'Bodoni Moda';text-transform:none;}.wp-block-kadence-advancedheading.kt-adv-heading_e1432f-dd mark, .wp-block-kadence-advancedheading.kt-adv-heading_e1432f-dd[data-kb-block=\"kb-adv-heading_e1432f-dd\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading_e1432f-dd, .wp-block-kadence-advancedheading.kt-adv-heading_e1432f-dd[data-kb-block=\"kb-adv-heading_e1432f-dd\"]{text-align:center!important;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading_e1432f-dd, .wp-block-kadence-advancedheading.kt-adv-heading_e1432f-dd[data-kb-block=\"kb-adv-heading_e1432f-dd\"]{font-size:86px;}}<\/style>\n<h2 class=\"kt-adv-heading_e1432f-dd wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading_e1432f-dd\">Bone<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_c05225-be, .wp-block-kadence-advancedheading.kt-adv-heading_c05225-be[data-kb-block=\"kb-adv-heading_c05225-be\"]{font-size:42px;line-height:48px;font-weight:400;font-style:normal;font-family:Inter;text-transform:capitalize;}.wp-block-kadence-advancedheading.kt-adv-heading_c05225-be mark, .wp-block-kadence-advancedheading.kt-adv-heading_c05225-be[data-kb-block=\"kb-adv-heading_c05225-be\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading_c05225-be, .wp-block-kadence-advancedheading.kt-adv-heading_c05225-be[data-kb-block=\"kb-adv-heading_c05225-be\"]{text-align:center!important;}}<\/style>\n<h2 class=\"kt-adv-heading_c05225-be wp-block-kadence-advancedheading has-theme-palette-4-color has-text-color\" data-kb-block=\"kb-adv-heading_c05225-be\">We treat the most common Aches and Pains.&nbsp;<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_e5a846-62, .wp-block-kadence-advancedheading.kt-adv-heading_e5a846-62[data-kb-block=\"kb-adv-heading_e5a846-62\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_e5a846-62 mark, .wp-block-kadence-advancedheading.kt-adv-heading_e5a846-62[data-kb-block=\"kb-adv-heading_e5a846-62\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading_e5a846-62, .wp-block-kadence-advancedheading.kt-adv-heading_e5a846-62[data-kb-block=\"kb-adv-heading_e5a846-62\"]{text-align:center!important;}}<\/style>\n<h5 class=\"kt-adv-heading_e5a846-62 wp-block-kadence-advancedheading has-theme-palette-5-color has-text-color\" data-kb-block=\"kb-adv-heading_e5a846-62\">The most common causes of aches and pains are listed below and are generally easily treated. Some can be diagnosed and will resolve, while others tend to stick around for a long time. Seek help if it worsens, persists or progresses with other new symptoms. <\/h5>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_f271c2-97, .wp-block-kadence-advancedheading.kt-adv-heading_f271c2-97[data-kb-block=\"kb-adv-heading_f271c2-97\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_f271c2-97 mark, .wp-block-kadence-advancedheading.kt-adv-heading_f271c2-97[data-kb-block=\"kb-adv-heading_f271c2-97\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading_f271c2-97 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_f271c2-97\"><a href=\"https:\/\/startertemplatecloud.com\/e28\/#\"><\/a><\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id_82c08d-7d > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id_82c08d-7d > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id_82c08d-7d > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:60px;padding-right:80px;padding-bottom:60px;padding-left:80px;grid-template-columns:repeat(4, minmax(0, 1fr));}.kb-row-layout-id_82c08d-7d{background-color:#cdecff;}.kb-row-layout-id_82c08d-7d > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id_82c08d-7d .kt-row-layout-bottom-sep{height:100px;}.kb-row-layout-id_82c08d-7d .kt-row-layout-bottom-sep svg{width:100%;}.kb-row-layout-id_82c08d-7d .kt-row-layout-bottom-sep svg{fill:#ffffff!important;}@media all and (max-width: 1024px){.kb-row-layout-id_82c08d-7d > .kt-row-column-wrap{grid-template-columns:repeat(4, minmax(0, 1fr));}}@media all and (max-width: 1024px){.kb-row-layout-id_82c08d-7d .kt-row-layout-bottom-sep{height:px;}}@media all and (max-width: 1024px){.kb-row-layout-id_82c08d-7d .kt-row-layout-bottom-sep svg{width:%;}}@media all and (max-width: 767px){.kb-row-layout-id_82c08d-7d > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id_82c08d-7d .kt-row-layout-bottom-sep{height:px;}.kb-row-layout-id_82c08d-7d .kt-row-layout-bottom-sep svg{width:%;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id_82c08d-7d alignnone kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-4-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle\">\n<style>.kadence-column_25d8b9-3f > .kt-inside-inner-col,.kadence-column_25d8b9-3f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_25d8b9-3f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_25d8b9-3f > .kt-inside-inner-col{flex-direction:column;}.kadence-column_25d8b9-3f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_25d8b9-3f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_25d8b9-3f{position:relative;}@media all and (max-width: 1024px){.kadence-column_25d8b9-3f > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_25d8b9-3f > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column_25d8b9-3f inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.kb-image_fab165-af .kb-image-has-overlay:after{opacity:0.3;}.kb-image_fab165-af img.kb-img, .kb-image_fab165-af .kb-img img{border-top-left-radius:500px;border-top-right-radius:500px;border-bottom-right-radius:500px;border-bottom-left-radius:500px;}@media all and (max-width: 767px){.kb-image_fab165-af.kb-image-is-ratio-size, .kb-image_fab165-af .kb-image-is-ratio-size{max-width:200px;width:100%;}.kb-image_fab165-af{max-width:200px;}}<\/style>\n<figure class=\"wp-block-kadence-image kb-image_fab165-af size-full kb-image-is-ratio-size\"><a href=\"#neck-pain\" class=\"kb-advanced-image-link\"><div class=\"kb-is-ratio-image kb-image-ratio-square\"><img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/www.paddingtonmedical.com\/wp-content\/uploads\/2022\/11\/bone-and-joint-health-e1670940917417.jpg\" alt=\"neck and back pain\" class=\"kb-img wp-image-753\" srcset=\"https:\/\/www.paddingtonmedical.com\/wp-content\/uploads\/2022\/11\/bone-and-joint-health-e1670940917417.jpg 711w, https:\/\/www.paddingtonmedical.com\/wp-content\/uploads\/2022\/11\/bone-and-joint-health-e1670940917417-300x169.jpg 300w\" sizes=\"(max-width: 711px) 100vw, 711px\" \/><\/div><\/a><\/figure>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\" style=\"font-size:18px\"><a href=\"#neck-pain\"><span style=\"text-decoration: underline;\">Neck Pain<\/span><\/a><\/h3>\n\n\n<style>.kb-image_9dc859-4c .kb-image-has-overlay:after{opacity:0.3;}.kb-image_9dc859-4c img.kb-img, .kb-image_9dc859-4c .kb-img img{border-top-left-radius:500px;border-top-right-radius:500px;border-bottom-right-radius:500px;border-bottom-left-radius:500px;}@media all and (max-width: 767px){.kb-image_9dc859-4c.kb-image-is-ratio-size, .kb-image_9dc859-4c .kb-image-is-ratio-size{max-width:200px;width:100%;}.kb-image_9dc859-4c{max-width:200px;}}<\/style>\n<figure class=\"wp-block-kadence-image kb-image_9dc859-4c size-full kb-image-is-ratio-size\"><a href=\"#shoulder-pain\" class=\"kb-advanced-image-link\"><div class=\"kb-is-ratio-image kb-image-ratio-square\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.paddingtonmedical.com\/wp-content\/uploads\/2022\/12\/shoulder-pain.jpg\" alt=\"\" class=\"kb-img wp-image-1479\" srcset=\"https:\/\/www.paddingtonmedical.com\/wp-content\/uploads\/2022\/12\/shoulder-pain.jpg 600w, https:\/\/www.paddingtonmedical.com\/wp-content\/uploads\/2022\/12\/shoulder-pain-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div><\/a><\/figure>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\" style=\"font-size:18px\"><a href=\"#shoulder-pain\"><span style=\"text-decoration: underline;\">Shoulder Pain<\/span><\/a><\/h3>\n<\/div><\/div>\n\n\n<style>.kadence-column_0b00c9-62 > .kt-inside-inner-col,.kadence-column_0b00c9-62 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_0b00c9-62 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_0b00c9-62 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_0b00c9-62 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_0b00c9-62 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_0b00c9-62{position:relative;}@media all and (max-width: 1024px){.kadence-column_0b00c9-62 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_0b00c9-62 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column_0b00c9-62 inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.kb-image_ee29b7-fe .kb-image-has-overlay:after{opacity:0.3;}.kb-image_ee29b7-fe img.kb-img, .kb-image_ee29b7-fe .kb-img img{border-top-left-radius:500px;border-top-right-radius:500px;border-bottom-right-radius:500px;border-bottom-left-radius:500px;}@media all and (max-width: 767px){.kb-image_ee29b7-fe.kb-image-is-ratio-size, .kb-image_ee29b7-fe .kb-image-is-ratio-size{max-width:200px;width:100%;}.kb-image_ee29b7-fe{max-width:200px;}}<\/style>\n<figure class=\"wp-block-kadence-image kb-image_ee29b7-fe size-full kb-image-is-ratio-size\"><a href=\"#back-pain\" class=\"kb-advanced-image-link\"><div class=\"kb-is-ratio-image kb-image-ratio-square\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.paddingtonmedical.com\/wp-content\/uploads\/2022\/12\/low-back-pain.jpg\" alt=\"back sprain or strain\" class=\"kb-img wp-image-1475\" srcset=\"https:\/\/www.paddingtonmedical.com\/wp-content\/uploads\/2022\/12\/low-back-pain.jpg 600w, https:\/\/www.paddingtonmedical.com\/wp-content\/uploads\/2022\/12\/low-back-pain-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div><\/a><\/figure>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\" style=\"font-size:18px\"><a href=\"#back-pain\"><span style=\"text-decoration: underline;\">Back Pain<\/span><\/a><\/h3>\n\n\n<style>.kb-image_5c03c7-33 .kb-image-has-overlay:after{opacity:0.3;}.kb-image_5c03c7-33 img.kb-img, .kb-image_5c03c7-33 .kb-img img{border-top-left-radius:500px;border-top-right-radius:500px;border-bottom-right-radius:500px;border-bottom-left-radius:500px;}@media all and (max-width: 767px){.kb-image_5c03c7-33.kb-image-is-ratio-size, .kb-image_5c03c7-33 .kb-image-is-ratio-size{max-width:200px;width:100%;}.kb-image_5c03c7-33{max-width:200px;}}<\/style>\n<figure class=\"wp-block-kadence-image kb-image_5c03c7-33 size-full kb-image-is-ratio-size\"><a href=\"#elbow-pain\" class=\"kb-advanced-image-link\"><div class=\"kb-is-ratio-image kb-image-ratio-square\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.paddingtonmedical.com\/wp-content\/uploads\/2022\/12\/elbow-pain.jpg\" alt=\"\" class=\"kb-img wp-image-1480\" srcset=\"https:\/\/www.paddingtonmedical.com\/wp-content\/uploads\/2022\/12\/elbow-pain.jpg 600w, https:\/\/www.paddingtonmedical.com\/wp-content\/uploads\/2022\/12\/elbow-pain-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div><\/a><\/figure>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\" style=\"font-size:18px\"><a href=\"#elbow-pain\"><span style=\"text-decoration: underline;\">Elbow Pain<\/span><\/a><\/h3>\n<\/div><\/div>\n\n\n<style>.kadence-column_a1f047-80 > .kt-inside-inner-col,.kadence-column_a1f047-80 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_a1f047-80 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_a1f047-80 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_a1f047-80 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_a1f047-80 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_a1f047-80{position:relative;}@media all and (max-width: 1024px){.kadence-column_a1f047-80 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_a1f047-80 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column_a1f047-80 inner-column-3\"><div class=\"kt-inside-inner-col\"><style>.kb-image_9a92ec-c3 .kb-image-has-overlay:after{opacity:0.3;}.kb-image_9a92ec-c3 img.kb-img, .kb-image_9a92ec-c3 .kb-img img{border-top-left-radius:500px;border-top-right-radius:500px;border-bottom-right-radius:500px;border-bottom-left-radius:500px;}@media all and (max-width: 767px){.kb-image_9a92ec-c3.kb-image-is-ratio-size, .kb-image_9a92ec-c3 .kb-image-is-ratio-size{max-width:200px;width:100%;}.kb-image_9a92ec-c3{max-width:200px;}}<\/style>\n<figure class=\"wp-block-kadence-image kb-image_9a92ec-c3 size-full kb-image-is-ratio-size\"><a href=\"#knee-pain\" class=\"kb-advanced-image-link\"><div class=\"kb-is-ratio-image kb-image-ratio-square\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.paddingtonmedical.com\/wp-content\/uploads\/2022\/12\/knee-pain.jpg\" alt=\"knee pain after running\" class=\"kb-img wp-image-1476\" srcset=\"https:\/\/www.paddingtonmedical.com\/wp-content\/uploads\/2022\/12\/knee-pain.jpg 600w, https:\/\/www.paddingtonmedical.com\/wp-content\/uploads\/2022\/12\/knee-pain-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div><\/a><\/figure>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\" style=\"font-size:18px\"><a href=\"#knee-pain\"><span style=\"text-decoration: underline;\">Knee Pain<\/span><\/a><\/h3>\n\n\n<style>.kb-image_51b1db-ef .kb-image-has-overlay:after{opacity:0.3;}.kb-image_51b1db-ef img.kb-img, .kb-image_51b1db-ef .kb-img img{border-top-left-radius:500px;border-top-right-radius:500px;border-bottom-right-radius:500px;border-bottom-left-radius:500px;}@media all and (max-width: 767px){.kb-image_51b1db-ef.kb-image-is-ratio-size, .kb-image_51b1db-ef .kb-image-is-ratio-size{max-width:200px;width:100%;}.kb-image_51b1db-ef{max-width:200px;}}<\/style>\n<figure class=\"wp-block-kadence-image kb-image_51b1db-ef size-full kb-image-is-ratio-size\"><a href=\"#hand-pain\" class=\"kb-advanced-image-link\"><div class=\"kb-is-ratio-image kb-image-ratio-square\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.paddingtonmedical.com\/wp-content\/uploads\/2022\/12\/wrist-pain.jpg\" alt=\"\" class=\"kb-img wp-image-1481\" srcset=\"https:\/\/www.paddingtonmedical.com\/wp-content\/uploads\/2022\/12\/wrist-pain.jpg 600w, https:\/\/www.paddingtonmedical.com\/wp-content\/uploads\/2022\/12\/wrist-pain-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div><\/a><\/figure>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\" style=\"font-size:18px\"><a href=\"#hand-pain\"><span style=\"text-decoration: underline;\">Hand and Wrist Pain<\/span><\/a><\/h3>\n<\/div><\/div>\n\n\n<style>.kadence-column_26df3a-f6 > .kt-inside-inner-col,.kadence-column_26df3a-f6 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_26df3a-f6 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_26df3a-f6 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_26df3a-f6 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_26df3a-f6 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_26df3a-f6{position:relative;}@media all and (max-width: 1024px){.kadence-column_26df3a-f6 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_26df3a-f6 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column_26df3a-f6 inner-column-4\"><div class=\"kt-inside-inner-col\"><style>.kb-image_9923c6-74 .kb-image-has-overlay:after{opacity:0.3;}.kb-image_9923c6-74 img.kb-img, .kb-image_9923c6-74 .kb-img img{border-top-left-radius:500px;border-top-right-radius:500px;border-bottom-right-radius:500px;border-bottom-left-radius:500px;}@media all and (max-width: 767px){.kb-image_9923c6-74.kb-image-is-ratio-size, .kb-image_9923c6-74 .kb-image-is-ratio-size{max-width:200px;width:100%;}.kb-image_9923c6-74{max-width:200px;}}<\/style>\n<figure class=\"wp-block-kadence-image kb-image_9923c6-74 size-full kb-image-is-ratio-size\"><a href=\"#foot-pain\" class=\"kb-advanced-image-link\"><div class=\"kb-is-ratio-image kb-image-ratio-square\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.paddingtonmedical.com\/wp-content\/uploads\/2022\/12\/ankle-pain.jpg\" alt=\"\" class=\"kb-img wp-image-1478\" srcset=\"https:\/\/www.paddingtonmedical.com\/wp-content\/uploads\/2022\/12\/ankle-pain.jpg 600w, https:\/\/www.paddingtonmedical.com\/wp-content\/uploads\/2022\/12\/ankle-pain-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div><\/a><\/figure>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\" style=\"font-size:18px\"><a href=\"#foot-pain\"><span style=\"text-decoration: underline;\">Foot and Ankle Pain<\/span><\/a><\/h3>\n\n\n<style>.kb-image_845121-6f .kb-image-has-overlay:after{opacity:0.3;}.kb-image_845121-6f img.kb-img, .kb-image_845121-6f .kb-img img{border-top-left-radius:500px;border-top-right-radius:500px;border-bottom-right-radius:500px;border-bottom-left-radius:500px;}@media all and (max-width: 767px){.kb-image_845121-6f.kb-image-is-ratio-size, .kb-image_845121-6f .kb-image-is-ratio-size{max-width:200px;width:100%;}.kb-image_845121-6f{max-width:200px;}}<\/style>\n<figure class=\"wp-block-kadence-image kb-image_845121-6f size-full kb-image-is-ratio-size\"><a href=\"#finger-pain\" class=\"kb-advanced-image-link\"><div class=\"kb-is-ratio-image kb-image-ratio-square\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.paddingtonmedical.com\/wp-content\/uploads\/2022\/12\/finger-pain.jpg\" alt=\"pain in the finger joints\" class=\"kb-img wp-image-1482\" srcset=\"https:\/\/www.paddingtonmedical.com\/wp-content\/uploads\/2022\/12\/finger-pain.jpg 600w, https:\/\/www.paddingtonmedical.com\/wp-content\/uploads\/2022\/12\/finger-pain-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div><\/a><\/figure>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\" style=\"font-size:18px\"><a href=\"#finger-pain\"><span style=\"text-decoration: underline;\">Finger Pain<\/span><\/a><\/h3>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id_ff6e7f-8e > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id_ff6e7f-8e > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id_ff6e7f-8e > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:60px;padding-bottom:60px;grid-template-columns:minmax(0, calc(50% - ((var(--global-kb-gap-lg, 4rem) * 1 )\/2))) minmax(0, calc(50% - ((var(--global-kb-gap-lg, 4rem) * 1 )\/2)));}.kb-row-layout-id_ff6e7f-8e > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id_ff6e7f-8e > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id_ff6e7f-8e > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id_ff6e7f-8e alignnone has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\" id=\"neck-pain\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle kb-theme-content-width\">\n<style>.kadence-column_75bac9-4b > .kt-inside-inner-col,.kadence-column_75bac9-4b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_75bac9-4b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_75bac9-4b > .kt-inside-inner-col{flex-direction:column;}.kadence-column_75bac9-4b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_75bac9-4b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_75bac9-4b{position:relative;}@media all and (max-width: 1024px){.kadence-column_75bac9-4b > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_75bac9-4b > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column_75bac9-4b inner-column-1\"><div class=\"kt-inside-inner-col\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.paddingtonmedical.com\/wp-content\/uploads\/2022\/11\/bone-and-joint-health-1024x576.jpg\" alt=\"neck and back pain\" class=\"wp-image-753\"\/><\/figure><\/div><\/div><\/div>\n\n\n<style>.kadence-column_8171eb-66 > .kt-inside-inner-col,.kadence-column_8171eb-66 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_8171eb-66 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_8171eb-66 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_8171eb-66 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_8171eb-66 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_8171eb-66{position:relative;}@media all and (max-width: 1024px){.kadence-column_8171eb-66 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_8171eb-66 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column_8171eb-66 inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading_98bb3b-8a, .wp-block-kadence-advancedheading.kt-adv-heading_98bb3b-8a[data-kb-block=\"kb-adv-heading_98bb3b-8a\"]{margin-top:1px;margin-bottom:1px;text-align:left;font-size:20px;line-height:24px;font-weight:200;font-style:normal;font-family:Montserrat;color:#444;}.wp-block-kadence-advancedheading.kt-adv-heading_98bb3b-8a mark, .wp-block-kadence-advancedheading.kt-adv-heading_98bb3b-8a[data-kb-block=\"kb-adv-heading_98bb3b-8a\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h5 class=\"kt-adv-heading_98bb3b-8a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_98bb3b-8a\">Neck Strain<\/h5>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_793679-3e, .wp-block-kadence-advancedheading.kt-adv-heading_793679-3e[data-kb-block=\"kb-adv-heading_793679-3e\"]{margin-top:1px;margin-bottom:15px;text-align:left;font-size:40px;line-height:50px;font-weight:800;font-style:normal;font-family:Montserrat;color:#444;}.wp-block-kadence-advancedheading.kt-adv-heading_793679-3e mark, .wp-block-kadence-advancedheading.kt-adv-heading_793679-3e[data-kb-block=\"kb-adv-heading_793679-3e\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading_793679-3e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_793679-3e\">Neck Pain<\/h2>\n\n\n\n<p>Most of the time, pain in the neck is usually related to a strain in the muscles of the neck. We see this very commonly but sometimes, good anti-inflammatory medications are needed to relieve the aches and allow the body a chance to heal on its own. <\/p>\n\n\n\n<p>However, before coming to such a conclusion, a thorough assessment of the neck and upper body including the arms are required to rule out other conditions like a slipped disc in the neck (cervical spondylosis). This is especially important if there is an obvious trigger of the pain such as trauma from falling down or from a traffic accident.&nbsp;<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id_27edd7-f3 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id_27edd7-f3 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id_27edd7-f3 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:60px;padding-bottom:60px;grid-template-columns:minmax(0, calc(50% - ((var(--global-kb-gap-lg, 4rem) * 1 )\/2))) minmax(0, calc(50% - ((var(--global-kb-gap-lg, 4rem) * 1 )\/2)));}.kb-row-layout-id_27edd7-f3 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id_27edd7-f3 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id_27edd7-f3 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id_27edd7-f3 alignnone has-theme-palette7-background-color kt-row-has-bg wp-block-kadence-rowlayout\" id=\"back-pain\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle kb-theme-content-width\">\n<style>.kadence-column_efd0d3-ff > .kt-inside-inner-col,.kadence-column_efd0d3-ff > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_efd0d3-ff > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_efd0d3-ff > .kt-inside-inner-col{flex-direction:column;}.kadence-column_efd0d3-ff > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_efd0d3-ff > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_efd0d3-ff{position:relative;}@media all and (max-width: 1024px){.kadence-column_efd0d3-ff > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_efd0d3-ff > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column_efd0d3-ff inner-column-1\"><div class=\"kt-inside-inner-col\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.paddingtonmedical.com\/wp-content\/uploads\/2022\/12\/low-back-pain.jpg\" alt=\"back sprain or strain\" class=\"wp-image-1475\" srcset=\"https:\/\/www.paddingtonmedical.com\/wp-content\/uploads\/2022\/12\/low-back-pain.jpg 600w, https:\/\/www.paddingtonmedical.com\/wp-content\/uploads\/2022\/12\/low-back-pain-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure><\/div><\/div><\/div>\n\n\n<style>.kadence-column_9e5562-75 > .kt-inside-inner-col,.kadence-column_9e5562-75 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_9e5562-75 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_9e5562-75 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_9e5562-75 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_9e5562-75 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_9e5562-75{position:relative;}@media all and (max-width: 1024px){.kadence-column_9e5562-75 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_9e5562-75 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column_9e5562-75 inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading_7fee0e-09, .wp-block-kadence-advancedheading.kt-adv-heading_7fee0e-09[data-kb-block=\"kb-adv-heading_7fee0e-09\"]{margin-top:1px;margin-bottom:1px;text-align:left;font-size:20px;line-height:24px;font-weight:200;font-style:normal;font-family:Montserrat;color:#444;}.wp-block-kadence-advancedheading.kt-adv-heading_7fee0e-09 mark, .wp-block-kadence-advancedheading.kt-adv-heading_7fee0e-09[data-kb-block=\"kb-adv-heading_7fee0e-09\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h5 class=\"kt-adv-heading_7fee0e-09 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_7fee0e-09\">Back Sprain<\/h5>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_8b623b-40, .wp-block-kadence-advancedheading.kt-adv-heading_8b623b-40[data-kb-block=\"kb-adv-heading_8b623b-40\"]{margin-top:1px;margin-bottom:15px;text-align:left;font-size:40px;line-height:50px;font-weight:800;font-style:normal;font-family:Montserrat;color:#444;}.wp-block-kadence-advancedheading.kt-adv-heading_8b623b-40 mark, .wp-block-kadence-advancedheading.kt-adv-heading_8b623b-40[data-kb-block=\"kb-adv-heading_8b623b-40\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading_8b623b-40 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_8b623b-40\">Back Pain<\/h2>\n\n\n\n<p class=\"has-text-align-left\">This is a common condition, especially for office workers who sit at the desk all day long with poor posture. We also see back pain affecting fitness enthusiasts who have an existing back problem, but worsens during exercise. <\/p>\n\n\n\n<p class=\"has-text-align-left\">Most of the time, back pain is related to strain of the muscles, especially when the core muscles are lacking in the strength to keep a good posture. <\/p>\n\n\n\n<p class=\"has-text-align-left\">However, in some cases, it may also be due to a slipped disc in the back (lumbar spondylosis), or even related to kidney or ureteric stones! Hence, a proper examination of the back, abdomen and legs are required to ascertain the correct cause of the back pain before treatment is administered<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id_39c830-70 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id_39c830-70 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id_39c830-70 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:60px;padding-bottom:60px;grid-template-columns:minmax(0, calc(50% - ((var(--global-kb-gap-lg, 4rem) * 1 )\/2))) minmax(0, calc(50% - ((var(--global-kb-gap-lg, 4rem) * 1 )\/2)));}.kb-row-layout-id_39c830-70 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id_39c830-70 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id_39c830-70 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id_39c830-70 alignnone has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\" id=\"knee-pain\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle kb-theme-content-width\">\n<style>.kadence-column_b50819-bd > .kt-inside-inner-col,.kadence-column_b50819-bd > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_b50819-bd > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_b50819-bd > .kt-inside-inner-col{flex-direction:column;}.kadence-column_b50819-bd > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_b50819-bd > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_b50819-bd{position:relative;}@media all and (max-width: 1024px){.kadence-column_b50819-bd > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_b50819-bd > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column_b50819-bd inner-column-1\"><div class=\"kt-inside-inner-col\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.paddingtonmedical.com\/wp-content\/uploads\/2022\/12\/knee-pain.jpg\" alt=\"knee pain after running\" class=\"wp-image-1476\" srcset=\"https:\/\/www.paddingtonmedical.com\/wp-content\/uploads\/2022\/12\/knee-pain.jpg 600w, https:\/\/www.paddingtonmedical.com\/wp-content\/uploads\/2022\/12\/knee-pain-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure><\/div><\/div><\/div>\n\n\n<style>.kadence-column_c3c01c-f7 > .kt-inside-inner-col,.kadence-column_c3c01c-f7 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_c3c01c-f7 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_c3c01c-f7 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_c3c01c-f7 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_c3c01c-f7 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_c3c01c-f7{position:relative;}@media all and (max-width: 1024px){.kadence-column_c3c01c-f7 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_c3c01c-f7 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column_c3c01c-f7 inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading_d2a80e-92, .wp-block-kadence-advancedheading.kt-adv-heading_d2a80e-92[data-kb-block=\"kb-adv-heading_d2a80e-92\"]{margin-top:1px;margin-bottom:1px;text-align:left;font-size:20px;line-height:24px;font-weight:200;font-style:normal;font-family:Montserrat;color:#444;}.wp-block-kadence-advancedheading.kt-adv-heading_d2a80e-92 mark, .wp-block-kadence-advancedheading.kt-adv-heading_d2a80e-92[data-kb-block=\"kb-adv-heading_d2a80e-92\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h5 class=\"kt-adv-heading_d2a80e-92 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_d2a80e-92\">Runner&#8217;s Knee and Osteoarthritis<\/h5>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_e5ea2a-3b, .wp-block-kadence-advancedheading.kt-adv-heading_e5ea2a-3b[data-kb-block=\"kb-adv-heading_e5ea2a-3b\"]{margin-top:1px;margin-bottom:15px;text-align:left;font-size:40px;line-height:50px;font-weight:800;font-style:normal;font-family:Montserrat;color:#444;}.wp-block-kadence-advancedheading.kt-adv-heading_e5ea2a-3b mark, .wp-block-kadence-advancedheading.kt-adv-heading_e5ea2a-3b[data-kb-block=\"kb-adv-heading_e5ea2a-3b\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading_e5ea2a-3b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_e5ea2a-3b\">Knee Pain<\/h2>\n\n\n\n<p>We see this condition fairly commonly in adults above 50 years old. There are many causes of knee pain, as the knee is a complex structure made up of many ligaments, bursa, meniscus and bones. Every part of the knee can be damaged.&nbsp;<\/p>\n\n\n\n<p>It is a misconception that runners will have knee pain as they are constantly &#8220;pounding&#8221; the knee. Runners, with good running form, seldom get knee pain as the body is designed for running. Only after a thorough assessment of the knee and the biomechanics involved, then can the cause of the knee pain be found.&nbsp;<\/p>\n\n\n\n<p>In older adults above 60, a common cause of knee pain is osteoarthritis. This is related to degeneration and wear and tear of the knee joint articular surfaces. There are several treatments available in our clinic for this and we do offer knee joint injections into the knee to help alleviate symptoms of knee pain which is a result of osteoarthritis.&nbsp;<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id_db71d0-5e > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id_db71d0-5e > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id_db71d0-5e > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:60px;padding-bottom:60px;grid-template-columns:minmax(0, calc(50% - ((var(--global-kb-gap-lg, 4rem) * 1 )\/2))) minmax(0, calc(50% - ((var(--global-kb-gap-lg, 4rem) * 1 )\/2)));}.kb-row-layout-id_db71d0-5e{background-color:#cdecff;}.kb-row-layout-id_db71d0-5e > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id_db71d0-5e > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id_db71d0-5e > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id_db71d0-5e alignnone kt-row-has-bg wp-block-kadence-rowlayout\" id=\"foot-pain\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle kb-theme-content-width\">\n<style>.kadence-column_1ec7b4-0c > .kt-inside-inner-col,.kadence-column_1ec7b4-0c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_1ec7b4-0c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_1ec7b4-0c > .kt-inside-inner-col{flex-direction:column;}.kadence-column_1ec7b4-0c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_1ec7b4-0c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_1ec7b4-0c{position:relative;}@media all and (max-width: 1024px){.kadence-column_1ec7b4-0c > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_1ec7b4-0c > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column_1ec7b4-0c inner-column-1\"><div class=\"kt-inside-inner-col\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.paddingtonmedical.com\/wp-content\/uploads\/2022\/12\/ankle-pain.jpg\" alt=\"pain over ankle\" class=\"wp-image-1478\" srcset=\"https:\/\/www.paddingtonmedical.com\/wp-content\/uploads\/2022\/12\/ankle-pain.jpg 600w, https:\/\/www.paddingtonmedical.com\/wp-content\/uploads\/2022\/12\/ankle-pain-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure><\/div><\/div><\/div>\n\n\n<style>.kadence-column_b07060-14 > .kt-inside-inner-col,.kadence-column_b07060-14 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_b07060-14 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_b07060-14 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_b07060-14 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_b07060-14 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_b07060-14{position:relative;}@media all and (max-width: 1024px){.kadence-column_b07060-14 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_b07060-14 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column_b07060-14 inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading_32a7f5-f4, .wp-block-kadence-advancedheading.kt-adv-heading_32a7f5-f4[data-kb-block=\"kb-adv-heading_32a7f5-f4\"]{margin-top:1px;margin-bottom:1px;text-align:left;font-size:20px;line-height:24px;font-weight:200;font-style:normal;font-family:Montserrat;color:#444;}.wp-block-kadence-advancedheading.kt-adv-heading_32a7f5-f4 mark, .wp-block-kadence-advancedheading.kt-adv-heading_32a7f5-f4[data-kb-block=\"kb-adv-heading_32a7f5-f4\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h5 class=\"kt-adv-heading_32a7f5-f4 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_32a7f5-f4\">Ankle Sprains or Gout<\/h5>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_acf8a1-11, .wp-block-kadence-advancedheading.kt-adv-heading_acf8a1-11[data-kb-block=\"kb-adv-heading_acf8a1-11\"]{margin-top:1px;margin-bottom:15px;text-align:left;font-size:40px;line-height:50px;font-weight:800;font-style:normal;font-family:Montserrat;color:#444;}.wp-block-kadence-advancedheading.kt-adv-heading_acf8a1-11 mark, .wp-block-kadence-advancedheading.kt-adv-heading_acf8a1-11[data-kb-block=\"kb-adv-heading_acf8a1-11\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading_acf8a1-11 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_acf8a1-11\">Foot and Ankle Pain<\/h2>\n\n\n\n<p>Commonly, we do treat patients who slip and fall and twist the ankle. Ankle sprains are fairly common and we do offer treatment for minor ankle sprains.&nbsp;<\/p>\n\n\n\n<p>In the foot and toes, a common cause of pain can include gout attacks. After diagnosis of gout, we will counsel you in clinic on a good low purine diet, and if appropriate, start medications which can lower uric acid levels and reduce your risk of gout attacks.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id_b4c5db-1d > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id_b4c5db-1d > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id_b4c5db-1d > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:60px;padding-bottom:60px;grid-template-columns:minmax(0, calc(50% - ((var(--global-kb-gap-lg, 4rem) * 1 )\/2))) minmax(0, calc(50% - ((var(--global-kb-gap-lg, 4rem) * 1 )\/2)));}.kb-row-layout-id_b4c5db-1d > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id_b4c5db-1d > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id_b4c5db-1d > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id_b4c5db-1d alignnone has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\" id=\"shoulder-pain\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle kb-theme-content-width\">\n<style>.kadence-column_253f15-a4 > .kt-inside-inner-col,.kadence-column_253f15-a4 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_253f15-a4 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_253f15-a4 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_253f15-a4 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_253f15-a4 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_253f15-a4{position:relative;}@media all and (max-width: 1024px){.kadence-column_253f15-a4 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_253f15-a4 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column_253f15-a4 inner-column-1\"><div class=\"kt-inside-inner-col\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.paddingtonmedical.com\/wp-content\/uploads\/2022\/12\/shoulder-pain.jpg\" alt=\"pain over shoulder\" class=\"wp-image-1479\" srcset=\"https:\/\/www.paddingtonmedical.com\/wp-content\/uploads\/2022\/12\/shoulder-pain.jpg 600w, https:\/\/www.paddingtonmedical.com\/wp-content\/uploads\/2022\/12\/shoulder-pain-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure><\/div><\/div><\/div>\n\n\n<style>.kadence-column_c8b366-1c > .kt-inside-inner-col,.kadence-column_c8b366-1c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_c8b366-1c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_c8b366-1c > .kt-inside-inner-col{flex-direction:column;}.kadence-column_c8b366-1c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_c8b366-1c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_c8b366-1c{position:relative;}@media all and (max-width: 1024px){.kadence-column_c8b366-1c > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_c8b366-1c > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column_c8b366-1c inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading_87ef33-a2, .wp-block-kadence-advancedheading.kt-adv-heading_87ef33-a2[data-kb-block=\"kb-adv-heading_87ef33-a2\"]{margin-top:1px;margin-bottom:1px;text-align:left;font-size:20px;line-height:24px;font-weight:200;font-style:normal;font-family:Montserrat;color:#444;}.wp-block-kadence-advancedheading.kt-adv-heading_87ef33-a2 mark, .wp-block-kadence-advancedheading.kt-adv-heading_87ef33-a2[data-kb-block=\"kb-adv-heading_87ef33-a2\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h5 class=\"kt-adv-heading_87ef33-a2 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_87ef33-a2\">Frozen Shoulder<\/h5>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_17c144-4a, .wp-block-kadence-advancedheading.kt-adv-heading_17c144-4a[data-kb-block=\"kb-adv-heading_17c144-4a\"]{margin-top:1px;margin-bottom:15px;text-align:left;font-size:40px;line-height:50px;font-weight:800;font-style:normal;font-family:Montserrat;color:#444;}.wp-block-kadence-advancedheading.kt-adv-heading_17c144-4a mark, .wp-block-kadence-advancedheading.kt-adv-heading_17c144-4a[data-kb-block=\"kb-adv-heading_17c144-4a\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading_17c144-4a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_17c144-4a\">Shoulder Pain<\/h2>\n\n\n\n<p>The most common cause of shoulder pain we treat in clinic, is actually from strain of the shoulder muscles. Apart from this, the most common cause of shoulder pain we treat in clinic, is when rotator cuff tendons get stuck underneath the bone in the shoulder, leading to inflammation and damage of the tendons.This condition is rotator cuff tendinitis or bursitis.&nbsp;<\/p>\n\n\n\n<p>A proper assessment of the shoulder joint is needed to ascertain the correct area of damage and hence treatment can be directed accordingly.&nbsp;<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id_0f32a0-25 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id_0f32a0-25 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id_0f32a0-25 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:60px;padding-bottom:60px;grid-template-columns:minmax(0, calc(50% - ((var(--global-kb-gap-lg, 4rem) * 1 )\/2))) minmax(0, calc(50% - ((var(--global-kb-gap-lg, 4rem) * 1 )\/2)));}.kb-row-layout-id_0f32a0-25 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id_0f32a0-25 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id_0f32a0-25 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id_0f32a0-25 alignnone has-theme-palette7-background-color kt-row-has-bg wp-block-kadence-rowlayout\" id=\"elbow-pain\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle kb-theme-content-width\">\n<style>.kadence-column_538e85-12 > .kt-inside-inner-col,.kadence-column_538e85-12 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_538e85-12 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_538e85-12 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_538e85-12 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_538e85-12 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_538e85-12{position:relative;}@media all and (max-width: 1024px){.kadence-column_538e85-12 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_538e85-12 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column_538e85-12 inner-column-1\"><div class=\"kt-inside-inner-col\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.paddingtonmedical.com\/wp-content\/uploads\/2022\/12\/elbow-pain.jpg\" alt=\"pain in the elbow\" class=\"wp-image-1480\" srcset=\"https:\/\/www.paddingtonmedical.com\/wp-content\/uploads\/2022\/12\/elbow-pain.jpg 600w, https:\/\/www.paddingtonmedical.com\/wp-content\/uploads\/2022\/12\/elbow-pain-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure><\/div><\/div><\/div>\n\n\n<style>.kadence-column_43d5cc-80 > .kt-inside-inner-col,.kadence-column_43d5cc-80 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_43d5cc-80 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_43d5cc-80 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_43d5cc-80 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_43d5cc-80 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_43d5cc-80{position:relative;}@media all and (max-width: 1024px){.kadence-column_43d5cc-80 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_43d5cc-80 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column_43d5cc-80 inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading_97dc28-31, .wp-block-kadence-advancedheading.kt-adv-heading_97dc28-31[data-kb-block=\"kb-adv-heading_97dc28-31\"]{margin-top:1px;margin-bottom:1px;text-align:left;font-size:20px;line-height:24px;font-weight:200;font-style:normal;font-family:Montserrat;color:#444;}.wp-block-kadence-advancedheading.kt-adv-heading_97dc28-31 mark, .wp-block-kadence-advancedheading.kt-adv-heading_97dc28-31[data-kb-block=\"kb-adv-heading_97dc28-31\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h5 class=\"kt-adv-heading_97dc28-31 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_97dc28-31\">Tennis Elbow and Golfer&#8217;s Elbow<\/h5>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_ac3e6b-d4, .wp-block-kadence-advancedheading.kt-adv-heading_ac3e6b-d4[data-kb-block=\"kb-adv-heading_ac3e6b-d4\"]{margin-top:1px;margin-bottom:15px;text-align:left;font-size:40px;line-height:50px;font-weight:800;font-style:normal;font-family:Montserrat;color:#444;}.wp-block-kadence-advancedheading.kt-adv-heading_ac3e6b-d4 mark, .wp-block-kadence-advancedheading.kt-adv-heading_ac3e6b-d4[data-kb-block=\"kb-adv-heading_ac3e6b-d4\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading_ac3e6b-d4 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_ac3e6b-d4\">Elbow Pain<\/h2>\n\n\n\n<p>Overuse injuries of the tendons in the elbow, especially by repetitive motions of the wrist and arm, leading to elbow pain in the inside and outside part of the elbow are common elbow injuries that we treat in clinic. Tennis players and Golfers are the usual suspects, but realistically, anyone who uses the elbow joint frequently for work or sports can develop these 2 conditions:<\/p>\n\n\n\n<ul>\n<li>Lateral epicondylitis &#8211; tennis elbow<\/li>\n\n\n\n<li>Medial epicondylitis &#8211; golfer&#8217;s elbow<\/li>\n<\/ul>\n\n\n\n<p>After a thorough assessment of the elbow, we may offer medications and physical therapy as first line treatment. However, in other cases, we may offer an ultrasound guided injection into the elbow, to help with the pain and relieve the inflammation in the tendon.&nbsp;<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id_3a0f95-ff > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id_3a0f95-ff > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id_3a0f95-ff > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:60px;padding-bottom:60px;grid-template-columns:minmax(0, calc(50% - ((var(--global-kb-gap-lg, 4rem) * 1 )\/2))) minmax(0, calc(50% - ((var(--global-kb-gap-lg, 4rem) * 1 )\/2)));}.kb-row-layout-id_3a0f95-ff > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id_3a0f95-ff > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id_3a0f95-ff > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id_3a0f95-ff alignnone has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\" id=\"hand-pain\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle kb-theme-content-width\">\n<style>.kadence-column_5df5ba-75 > .kt-inside-inner-col,.kadence-column_5df5ba-75 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_5df5ba-75 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_5df5ba-75 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_5df5ba-75 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_5df5ba-75 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_5df5ba-75{position:relative;}@media all and (max-width: 1024px){.kadence-column_5df5ba-75 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_5df5ba-75 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column_5df5ba-75 inner-column-1\"><div class=\"kt-inside-inner-col\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.paddingtonmedical.com\/wp-content\/uploads\/2022\/12\/wrist-pain.jpg\" alt=\"pain in the wrist\" class=\"wp-image-1481\" srcset=\"https:\/\/www.paddingtonmedical.com\/wp-content\/uploads\/2022\/12\/wrist-pain.jpg 600w, https:\/\/www.paddingtonmedical.com\/wp-content\/uploads\/2022\/12\/wrist-pain-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure><\/div><\/div><\/div>\n\n\n<style>.kadence-column_ca04a0-50 > .kt-inside-inner-col,.kadence-column_ca04a0-50 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_ca04a0-50 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_ca04a0-50 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_ca04a0-50 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_ca04a0-50 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_ca04a0-50{position:relative;}@media all and (max-width: 1024px){.kadence-column_ca04a0-50 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_ca04a0-50 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column_ca04a0-50 inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading_5b13a4-e8, .wp-block-kadence-advancedheading.kt-adv-heading_5b13a4-e8[data-kb-block=\"kb-adv-heading_5b13a4-e8\"]{margin-top:1px;margin-bottom:1px;text-align:left;font-size:20px;line-height:24px;font-weight:200;font-style:normal;font-family:Montserrat;color:#444;}.wp-block-kadence-advancedheading.kt-adv-heading_5b13a4-e8 mark, .wp-block-kadence-advancedheading.kt-adv-heading_5b13a4-e8[data-kb-block=\"kb-adv-heading_5b13a4-e8\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h5 class=\"kt-adv-heading_5b13a4-e8 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_5b13a4-e8\">Carpal Tunnel Syndrome<\/h5>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_dffa5d-02, .wp-block-kadence-advancedheading.kt-adv-heading_dffa5d-02[data-kb-block=\"kb-adv-heading_dffa5d-02\"]{margin-top:1px;margin-bottom:15px;text-align:left;font-size:40px;line-height:50px;font-weight:800;font-style:normal;font-family:Montserrat;color:#444;}.wp-block-kadence-advancedheading.kt-adv-heading_dffa5d-02 mark, .wp-block-kadence-advancedheading.kt-adv-heading_dffa5d-02[data-kb-block=\"kb-adv-heading_dffa5d-02\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading_dffa5d-02 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_dffa5d-02\">Hand and Wrist Pain<\/h2>\n\n\n\n<p>Carpal Tunnel Syndrome, is a common cause of wrist pain that we see. Pain will be experienced in the first 3 fingers of the hand, and is associated with numbness and weird sensations also. <\/p>\n\n\n\n<p>This can happen in people who type a lot on the computer, have repetitive wrist movements, and even pregnant and breastfeeding mothers. We have also treated several mothers, after delivery of their child, for carpal tunnel syndrome.&nbsp;<\/p>\n\n\n\n<p>Usually initial treatment involves splinting of the wrist first, coupled with some anti-inflammatories. However, by the time patients get to see us, and suffering a lot already, the pain is severe and the numbness is usually present. After a thorough assessment of the hand, wrist, arms and neck, we may offer an ultrasound guided injection into the wrist, to relieve the swelling and help with the pain and numbness.&nbsp;<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id_2537ba-dd > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id_2537ba-dd > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id_2537ba-dd > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:60px;padding-bottom:60px;grid-template-columns:minmax(0, calc(50% - ((var(--global-kb-gap-lg, 4rem) * 1 )\/2))) minmax(0, calc(50% - ((var(--global-kb-gap-lg, 4rem) * 1 )\/2)));}.kb-row-layout-id_2537ba-dd{background-color:#cdecff;}.kb-row-layout-id_2537ba-dd > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id_2537ba-dd > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id_2537ba-dd > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id_2537ba-dd alignnone kt-row-has-bg wp-block-kadence-rowlayout\" id=\"finger-pain\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle kb-theme-content-width\">\n<style>.kadence-column_b69aa7-48 > .kt-inside-inner-col,.kadence-column_b69aa7-48 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_b69aa7-48 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_b69aa7-48 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_b69aa7-48 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_b69aa7-48 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_b69aa7-48{position:relative;}@media all and (max-width: 1024px){.kadence-column_b69aa7-48 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_b69aa7-48 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column_b69aa7-48 inner-column-1\"><div class=\"kt-inside-inner-col\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.paddingtonmedical.com\/wp-content\/uploads\/2022\/12\/finger-pain.jpg\" alt=\"pain in the finger joints\" class=\"wp-image-1482\" srcset=\"https:\/\/www.paddingtonmedical.com\/wp-content\/uploads\/2022\/12\/finger-pain.jpg 600w, https:\/\/www.paddingtonmedical.com\/wp-content\/uploads\/2022\/12\/finger-pain-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure><\/div><\/div><\/div>\n\n\n<style>.kadence-column_f1820d-96 > .kt-inside-inner-col,.kadence-column_f1820d-96 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_f1820d-96 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_f1820d-96 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_f1820d-96 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_f1820d-96 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_f1820d-96{position:relative;}@media all and (max-width: 1024px){.kadence-column_f1820d-96 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_f1820d-96 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column_f1820d-96 inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading_123dfe-61, .wp-block-kadence-advancedheading.kt-adv-heading_123dfe-61[data-kb-block=\"kb-adv-heading_123dfe-61\"]{margin-top:1px;margin-bottom:1px;text-align:left;font-size:20px;line-height:24px;font-weight:200;font-style:normal;font-family:Montserrat;color:#444;}.wp-block-kadence-advancedheading.kt-adv-heading_123dfe-61 mark, .wp-block-kadence-advancedheading.kt-adv-heading_123dfe-61[data-kb-block=\"kb-adv-heading_123dfe-61\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h5 class=\"kt-adv-heading_123dfe-61 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_123dfe-61\">Trigger Finger<\/h5>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_b170c7-c0, .wp-block-kadence-advancedheading.kt-adv-heading_b170c7-c0[data-kb-block=\"kb-adv-heading_b170c7-c0\"]{margin-top:1px;margin-bottom:15px;text-align:left;font-size:40px;line-height:50px;font-weight:800;font-style:normal;font-family:Montserrat;color:#444;}.wp-block-kadence-advancedheading.kt-adv-heading_b170c7-c0 mark, .wp-block-kadence-advancedheading.kt-adv-heading_b170c7-c0[data-kb-block=\"kb-adv-heading_b170c7-c0\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading_b170c7-c0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_b170c7-c0\">Finger Pain<\/h2>\n\n\n\n<p>A common condition, especially in people who use the fingers repetitively, is called trigger finger (tenosynovitis). This is actually a swelling, or nodule in the tendon sheath of the finger. Most of the time, patients have tried anti-inflammatories or rest already, but the pain is not improving. In some cases, a &#8220;clicking&#8221; feeling can even be felt. In severe cases, the finger cannot be bent back into position.&nbsp;<\/p>\n\n\n\n<p>We usually recommend you see a doctor before the finger cannot be bent back into position because by this stage, you will most likely need surgery performed by an orthopaedic surgeon to repair the finger.&nbsp;<\/p>\n\n\n\n<p>In our clinic, after a thorough assessment, we may offer an ultrasound guided injection into the base of the finger, to reduce the inflammation and nodule size which will then relieve the swelling and help with the pain and numbness.&nbsp;<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center has-larger-font-size\"><strong>Book Appointment with Our Doctors<\/strong><\/p>\n\n\n<style>.kb-row-layout-id_9bd246-3b > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id_9bd246-3b > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id_9bd246-3b > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:600px;margin-left:auto;margin-right:auto;padding-top:85px;padding-bottom:85px;grid-template-columns:minmax(0, calc(10% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2))) minmax(0, calc(90% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id_9bd246-3b{background-color:#f9f9f9;}.kb-row-layout-id_9bd246-3b > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id_9bd246-3b .kt-row-layout-bottom-sep{height:100px;}.kb-row-layout-id_9bd246-3b .kt-row-layout-bottom-sep svg{width:100%;}.kb-row-layout-id_9bd246-3b .kt-row-layout-bottom-sep svg{fill:#ffffff!important;}@media all and (max-width: 1024px){.kb-row-layout-id_9bd246-3b > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 1024px){.kb-row-layout-id_9bd246-3b .kt-row-layout-bottom-sep{height:px;}}@media all and (max-width: 1024px){.kb-row-layout-id_9bd246-3b .kt-row-layout-bottom-sep svg{width:%;}}@media all and (max-width: 767px){.kb-row-layout-id_9bd246-3b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id_9bd246-3b .kt-row-layout-bottom-sep{height:px;}.kb-row-layout-id_9bd246-3b .kt-row-layout-bottom-sep svg{width:%;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id_9bd246-3b alignfull kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle\">\n<style>.kadence-column_bf6be4-b4 > .kt-inside-inner-col,.kadence-column_bf6be4-b4 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_bf6be4-b4 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_bf6be4-b4 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_bf6be4-b4 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_bf6be4-b4 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_bf6be4-b4{position:relative;}@media all and (max-width: 1024px){.kadence-column_bf6be4-b4 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_bf6be4-b4 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column_bf6be4-b4 inner-column-1\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n\n<style>.kadence-column_0835cb-31 > .kt-inside-inner-col,.kadence-column_0835cb-31 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_0835cb-31 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_0835cb-31 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_0835cb-31 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_0835cb-31 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_0835cb-31{position:relative;}@media all and (max-width: 1024px){.kadence-column_0835cb-31 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_0835cb-31 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column_0835cb-31 inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.kt-info-box_c517b8-a2 .kt-blocks-info-box-link-wrap{border-top:5px solid #fff;border-right:5px solid #fff;border-bottom:5px solid #fff;border-left:5px solid #fff;border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;background:#fff;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;}.kt-info-box_c517b8-a2 .kt-blocks-info-box-link-wrap:hover{background:#fff;}.kt-info-box_c517b8-a2 .kadence-info-box-image-inner-intrisic-container{max-width:278px;}.kt-info-box_c517b8-a2 .kadence-info-box-image-inner-intrisic-container .kadence-info-box-image-intrisic{padding-bottom:99.1463%;width:820px;height:0px;max-width:100%;}.kt-info-box_c517b8-a2 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box_c517b8-a2 .kt-info-svg-icon-flip, .kt-info-box_c517b8-a2 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box_c517b8-a2 .kt-blocks-info-box-media{color:#444;background:#fff;border-color:#d1d1d1;border-radius:200px;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:8px;padding-right:8px;padding-bottom:8px;padding-left:8px;}.kt-info-box_c517b8-a2 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box_c517b8-a2 .kt-blocks-info-box-media .kadence-info-box-image-intrisic img{border-radius:200px;}.kt-info-box_c517b8-a2 .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-media{color:#000;background:#fff;border-color:#d1d1d1;}.kt-info-box_c517b8-a2 .kt-infobox-textcontent h4.kt-blocks-info-box-title{color:#000;font-size:20px;line-height:25px;font-family:Montserrat;font-style:normal;font-weight:300;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box_c517b8-a2 .kt-blocks-info-box-link-wrap:hover h4.kt-blocks-info-box-title{color:#000;}.kt-info-box_c517b8-a2 .kt-infobox-textcontent .kt-blocks-info-box-text{color:#444;}.wp-block-kadence-infobox.kt-info-box_c517b8-a2 .kt-blocks-info-box-text{font-size:16px;line-height:24px;font-family:-apple-system,BlinkMacSystemFont,\"Segoe UI\",Roboto,Oxygen-Sans,Ubuntu,Cantarell,\"Helvetica Neue\",sans-serif, \"Apple Color Emoji\", \"Segoe UI Emoji\", \"Segoe UI Symbol\";font-style:normal;}.kt-info-box_c517b8-a2 .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-text{color:#000;}.kt-info-box_c517b8-a2 .kt-blocks-info-box-learnmore{color:#444;background:transparent;border-color:#444;font-family:Montserrat;font-style:normal;font-weight:300;border-width:1px 0px 0px 0px;padding-top:9px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin:15px 0px 10px 0px;}.kt-info-box_c517b8-a2 .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-learnmore{color:#000;background:#fff;border-color:#000;}.kt-info-box_c517b8-a2 .kt-blocks-info-box-link-wrap{box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0);}.kt-info-box_c517b8-a2 .kt-blocks-info-box-link-wrap:hover{box-shadow:0px 0px 14px 0px rgba(0, 0, 0, 0.25);}@media all and (max-width: 1024px){.kt-info-box_c517b8-a2 .kt-blocks-info-box-link-wrap{border-top:5px solid #fff;border-right:5px solid #fff;border-bottom:5px solid #fff;border-left:5px solid #fff;}}@media all and (max-width: 767px){.kt-info-box_c517b8-a2 .kt-blocks-info-box-link-wrap{border-top:5px solid #fff;border-right:5px solid #fff;border-bottom:5px solid #fff;border-left:5px solid #fff;}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box_c517b8-a2\"><div class=\"kt-blocks-info-box-link-wrap kt-blocks-info-box-media-align-top kt-info-halign-center\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-grayscale\"><div class=\"kadence-info-box-image-inner-intrisic-container\"><div class=\"kadence-info-box-image-intrisic kt-info-animate-grayscale\"><div class=\"kadence-info-box-image-inner-intrisic\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.paddingtonmedical.com\/wp-content\/uploads\/2022\/11\/dr-lee-joon-loong-e1678845328894.jpg\" alt=\"Dr Lee Joon Loong, Paddington Medical\" width=\"820\" height=\"813\" class=\"kt-info-box-image wp-image-821\" srcset=\"https:\/\/www.paddingtonmedical.com\/wp-content\/uploads\/2022\/11\/dr-lee-joon-loong-e1678845328894.jpg 820w, https:\/\/www.paddingtonmedical.com\/wp-content\/uploads\/2022\/11\/dr-lee-joon-loong-e1678845328894-300x297.jpg 300w, https:\/\/www.paddingtonmedical.com\/wp-content\/uploads\/2022\/11\/dr-lee-joon-loong-e1678845328894-150x150.jpg 150w, https:\/\/www.paddingtonmedical.com\/wp-content\/uploads\/2022\/11\/dr-lee-joon-loong-e1678845328894-768x761.jpg 768w\" sizes=\"(max-width: 820px) 100vw, 820px\" \/><\/div><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h4 class=\"kt-blocks-info-box-title\">Dr Lee Joon Loong<\/h4><p class=\"kt-blocks-info-box-text\">Medical Director<br\/>MBBS (Australia)<br\/>Graduate Diploma in Geriatric Medicine<br\/>Designated Workplace Doctor (CAW)<br\/>EIMS Primary Care Physician<br\/>Certificate Course in Andrology (Men&#8217;s Health)<br\/>\u200b<br\/>Dr Lee is in Clinic on Monday, Tuesday, Wednesday, Friday, Saturday. \u00a0<br\/>Dr Lee&#8217;s surgical procedure days are on Tuesday and Thursday<\/p><div class=\"kt-blocks-info-box-learnmore-wrap\"><a class=\"kt-blocks-info-box-learnmore info-box-link\" href=\"https:\/\/clinic.platomedical.com\/book\/ZHJwYWRkaW5ndG9u\/c58b978d02314a279d0044872d8c90e9\/w5jA14D\"><strong>Book Appointment with Dr Lee <\/strong><\/a><\/div><\/div><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns_6804e2-aa{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns_6804e2-aa .kt-button{font-weight:normal;font-style:normal;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns_6804e2-aa\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn_d4cf33-67.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn_d4cf33-67.kb-button{color:var(--global-palette9, #ffffff);background:#ff9544;border-top-left-radius:50px;border-top-right-radius:50px;border-bottom-right-radius:50px;border-bottom-left-radius:50px;border-top-color:var(--global-palette9, #ffffff);border-top-style:solid;border-right-color:var(--global-palette9, #ffffff);border-right-style:solid;border-bottom-color:var(--global-palette9, #ffffff);border-bottom-style:solid;border-left-color:var(--global-palette9, #ffffff);border-left-style:solid;}.wp-block-kadence-advancedbtn .kb-btn_d4cf33-67.kb-button:hover{color:#ffffff;background:#444444;border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn_d4cf33-67.kb-button{border-top-color:var(--global-palette9, #ffffff);border-top-style:solid;border-right-color:var(--global-palette9, #ffffff);border-right-style:solid;border-bottom-color:var(--global-palette9, #ffffff);border-bottom-style:solid;border-left-color:var(--global-palette9, #ffffff);border-left-style:solid;}}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn_d4cf33-67.kb-button:hover{border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}}@media all and (max-width: 1024px){.kb-btn_d4cf33-67.kb-button .kb-svg-icon-wrap{display:block;}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn_d4cf33-67.kb-button{border-top-color:var(--global-palette9, #ffffff);border-top-style:solid;border-right-color:var(--global-palette9, #ffffff);border-right-style:solid;border-bottom-color:var(--global-palette9, #ffffff);border-bottom-style:solid;border-left-color:var(--global-palette9, #ffffff);border-left-style:solid;}.wp-block-kadence-advancedbtn .kb-btn_d4cf33-67.kb-button:hover{border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}}<\/style><a class=\"kb-button kt-button button kb-btn_d4cf33-67 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-outline kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/clinic.platomedical.com\/book\/ZHJwYWRkaW5ndG9u\/c58b978d02314a279d0044872d8c90e9\/w5jA14D\"><span class=\"kt-btn-inner-text\">Book Appointment with Dr Lee<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<div class=\"wp-block-group alignfull has-theme-palette-2-background-color has-text-color has-background\" style=\"color:#000000\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div style=\"height:64px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-theme-palette-9-color has-text-color has-medium-font-size\" style=\"line-height:.9\"><strong>GET IN TOUCH<\/strong><\/p>\n\n\n<style>.wp-block-kadence-icon.kt-svg-icons_fa564b-fe{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons_fa564b-fe alignnone\"><style>.kt-svg-item-_0b3ee9-31 .kb-svg-icon-wrap{color:var(--global-palette9, #ffffff);font-size:50px;}.kt-svg-item-_0b3ee9-31:hover .kb-svg-icon-wrap{color:var(--global-palette9, #ffffff);}<\/style>\n<div class=\"kt-svg-style-default kt-svg-icon-wrap kt-svg-item-_0b3ee9-31\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_calendar-alt\"><svg viewBox=\"0 0 448 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M436 160H12c-6.6 0-12-5.4-12-12v-36c0-26.5 21.5-48 48-48h48V12c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v52h128V12c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v52h48c26.5 0 48 21.5 48 48v36c0 6.6-5.4 12-12 12zM12 192h424c6.6 0 12 5.4 12 12v260c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V204c0-6.6 5.4-12 12-12zm116 204c0-6.6-5.4-12-12-12H76c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12v-40zm0-128c0-6.6-5.4-12-12-12H76c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12v-40zm128 128c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12v-40zm0-128c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12v-40zm128 128c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12v-40zm0-128c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12v-40z\"\/><\/svg><\/span><\/div>\n\n\n<style>.kt-svg-item-_476674-86 .kb-svg-icon-wrap{color:var(--global-palette9, #ffffff);font-size:50px;}.kt-svg-item-_476674-86:hover .kb-svg-icon-wrap{color:var(--global-palette9, #ffffff);}<\/style>\n<div class=\"kt-svg-style-default kt-svg-icon-wrap 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id=\"schedule-a-visit\" style=\"font-size:59px;line-height:1.15\"><strong>Schedule a Visit<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50\"><a class=\"wp-block-button__link has-text-color has-background wp-element-button\" href=\"https:\/\/www.paddingtonmedical.com\/index.php\/appointment\/\" style=\"border-radius:50px;color:#ffffff;background-color:#000000\">Contact us<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:64px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bone and Joint Health in GP Clinic We TREAT the most common body aches and pains. More importantly we aim to PREVENT injuries before they happen.&nbsp; Neck pain, back pain, shoulder pain, knee pain, ankle pain, finger pain, wrist pain are just some of the common conditions that we treat. Most people assume that such&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"default","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"_links":{"self":[{"href":"https:\/\/www.paddingtonmedical.com\/wp-json\/wp\/v2\/pages\/876"}],"collection":[{"href":"https:\/\/www.paddingtonmedical.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.paddingtonmedical.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.paddingtonmedical.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.paddingtonmedical.com\/wp-json\/wp\/v2\/comments?post=876"}],"version-history":[{"count":22,"href":"https:\/\/www.paddingtonmedical.com\/wp-json\/wp\/v2\/pages\/876\/revisions"}],"predecessor-version":[{"id":2068,"href":"https:\/\/www.paddingtonmedical.com\/wp-json\/wp\/v2\/pages\/876\/revisions\/2068"}],"wp:attachment":[{"href":"https:\/\/www.paddingtonmedical.com\/wp-json\/wp\/v2\/media?parent=876"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}