Feeling Stressed out during COVID? You are not alone! Here are 5 tips to feel better!

Anyone can suffer from mental or emotional health problems—and over a lifetime most of us will. This year alone, about one in five of us will suffer from a diagnosable mental disorder.

Yet, despite how common mental health problems are, many of us make no effort to improve our situation. We ignore the emotional messages that tell us something is wrong and try toughing it out by distracting ourselves or self-medicating with alcohol, drugs, or self-destructive behaviors.

We hope that our situation will eventually improve on its own. Or we simply give up!

Paddington Medical, hosted by SAFRA Energyone Gym, is sharing 5 tips on how to improve mental wellness during this pandemic and we hope you find them useful