Day 2 - 1pm Singapore Time

​Topic: I’m not as young as I was in my 20s, somehow I’m getting injured more and my recovery seems slower. Is there anything I can do to reduce the injury rates and boost my recovery time?

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Synopsis: If you have crossed the big 35, you might have already experienced slower recovery times, and be more injury prone. Learn more from a Fitness Specialist on how possibly to reduce the chances of getting injured, and possibly boost your recovery time.

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The speaker will be available below via the chat box from 1pm-1.30pm Singapore Time.

Mr Md Salaudin Adam (Donn), Fitness Specialist, Personal Trainer

Mr Md Salaudin Adam (Donn) is a self employed Fitness Lifestyle Consultant, Professional Personal Trainer, Your Partner in Fitness & Health. Insists on providing Unique Fitness Programs to men and women. He brings over more than 18 years of fitness expertise and experience to this Business.

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It was an opportunity of his lifetime which he grabbed not wanting to let go, ever. From passion to entrepreneur, Fitness has always been part of his daily life.

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Donn’s achievements include:

- Manhunt Finalist & Award Winner 2001

- School of Excellence (SOE) 2002

- National Academy of Sports Medicine

(NASM, INTERNATIONAL) 2006

- Fitness Anywhere (TRX) 2006

- Kick Boxing (IKF) Certified 2006

- Singapore Cardio Pulmonary Resuscitation (CPR)

email: donn@personaltrainer.sg