Day 2 - 10am Singapore Time

Running into your Golden Age

Synopsis:

1. Myths of running

2. Main causes of running injuries

3. Tips to prevent injuries

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The speaker will be available below via the chat box from 10am-10.30am Singapore Time.

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Ms Mok Ying Rong, Principal Physiotherapist, Maison Private Home Physiotherapy

Mok Ying Rong is the director and resident physiotherapist of Maison Therapy, a home physiotherapy group dedicated to providing sustainable healthcare solutions to individuals and families.

On top of having a passion for entrepreneurship, Ying is dedicated in the musculoskeletal field with an interest in the rehabilitation and analysis of the human movement and gait.

Ying also has a keen interest in research and education. Over the years, she has contributed actively on both local and international fronts on education in the running gait and running injury prevention.

Ying represented Singapore in distance running. She held the Singapore Half Marathon record over the period of 2016-2019. Ying has since moved on to assisting athletes to performing at their highest level of potential.

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